Are you ready to release and let go of your past?
Don't you think that if you are sick and tired of reliving and taking the experiences of your past that no longer serve you, then it is time to try a new way to solve this situation?
Have you ever found that to talk about your experiences in your past does not help to overlook these past life experiences which do not bring happiness and joy in your life?
Are you aware of what even past life experiences are getting in the way of living fully in the here and now in a way that brings happiness and joy?
If questions like these intrigue you, then you will be happy to know that the reality is that the practice of Yoga Nidra is one of the most effective guided meditation techniques to help you let go of the past experience of life that no longer serves you.
What's more, if you understand it or not, many "bad habits", and a general feeling of dissatisfaction, anxiety or sadness, or event, due to past life experiences that is held up, even if not yet aware that it takes up.
Of course, the good news is that the practice of Yoga Nidra helps you put in a state of mind where your body and your mind relax completely, even if you are in an active state of consciousness. And the longer you stay in this mood the easier it is to stop past life experiences that no longer serves you. As if that were not enough, is when the body and mind are completely relaxed that you have the option to either release and let go of past life experiences that are not even aware of it or stop you "You can achieve a level of awareness that overtime will release and let him go too.
As you seriously consider the use of the practice of Yoga Nidra is to help you get rid of past life experiences that no longer serves you, I want you begin to imagine how much more happiness and joy that you will be able to experience every moment when we no longer holds to past life experiences that no longer serve you.
