Yoga Nidra And Insomnia Epidemic

Have you ever wondered how insomnia has become a problem? Road accidents, because lack of sleep, can grab the headlines, but according to the Centers for Disease Control, the number of Americans suffer from sleep deprivation is becoming an epidemic public health. People who can not sleep, there are more accident prone, more prone to health problems, are more likely to have problems with their relationships, and is likely to suffer from anxiety and depression. Although insomnia is more common in women than in men, affects both sexes and all ages.
Sleep deprivation alters metabolism, weakens the immune system and contributes to insulin intolerance, obesity, irritability, and hardening of the arteries. The good news is that regular yoga practice helps to counter many of these problems, especially when the asanas and breathing in combination with Yoga Nidra.
Nidra means "sleep" in Sanskrit, but has its own identity in recent years, any form of relaxation. This is not an accurate description of Yoga Nidra describes the state of consciousness where the mind is awake, but the deeper state of relaxation. During a normal day, thinking that the brain is under control - a reaction to the five senses, and paying little attention to the subconscious. When the mind and body to relax, however, the surfaces allows the subconscious and intuitive, creative part of the mind to conquer.
This happens during the practice Nidra. Since the altered brain waves, the mind loses its connection to the physical body and ego. In this expanded space, the fears and anxieties will disappear, and healing can occur. The mind is calm, and improve sleep quality. When you wake up anxious and will be lost due to muscle fatigue, mental and emotional tension to be released through meditation.
At least one study has shown that the rest received one hour of sleep yoga, can be up to four hours of sleep regularly. Nidra sleep also reduces the following way.
• Improves quality of sleep.
• It helps eliminate stress and managing stress-related illnesses.
• Reduces the need for medication.
• It is recommended to avoid psychosomatic disease.
• It reduces the symptoms of sleep disorders and restless legs.
While Yoga Nidra rejuvenates the physical body and calms the mind, its performance is even more profound. It produces a state of consciousness that helps to release negative thought patterns and habits of the past, clearing the mind for a good night sleep, and a life of positive thoughts.